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12 DAYS OF CHRISTMAS

Viribus CrossFit – CrossFit

Metcon (Time)

12 DAYS OF CHRISTMAS

1 Deadlift 105/70kg

2 HSPU

3 Wall Balls

4 Power Cleans 60/40kg

5 Pull Ups

6 Burpees

7 KB Swings

8 Push Ups

9 TTB

10 Jumping Lunges

11 Box Jumps

12 Back Squats 60/40kg

The workout is done just like the song “12 days of Christmas”

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