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Monthly Archives: August 2017

AMRAP 30 Mins – 10 Sumo Deadlift High Pull 42.5/30kg, 10 Hang Clusters, 10 Box jumps and Run 400m. Then 2 rounds and run 400m, then 3 rounds and run 400m and so on until clock hits 30 mins.

Viribus CrossFit – CrossFit Metcon Endurance (AMRAP – Rounds and Reps) AMRAP 30 Mins 10 Sumo Deadlift High Pull42.5/30kg 10 Hang clusters 10 box jumps Run 400m Then 2 rounds and run 400m Then 3 rounds and run 400m And so on until clock hits 30 min

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