Monthly Archives: January 2020

SNATCH

SNATCH Snatch Pull + Snatch + Overhead Squat (15 Mins to find challenging weight) Snatch Pull + Snatch + Overhead Squat Metcon (AMRAP – Rounds and Reps) AMRAP 12 Mins 3 Power Snatch 50/30kg 6 Strict Hand Stand Push Ups (No kipping) 9 Russian KB Swings 24/16kg

Pull Ups

Pull Ups Pull Ups (Quality) Foundational Strength Building Superset (15 mins) A) 3 x 5 Strict Pull-Ups/Chin-Ups Superset with 60 sec: plank B) 3 x :10-20 sec Chin-over-Bar Hold Superset with 10-12 banded pull downs, 2 sec pause at the bottom Intermediate Skill/Strength Building Superset (15 mins) A) 3 x 3- 5 Strict Pull-Ups/Chin-Ups/ or […]

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