Monthly Archives: March 2020

TEMPO BACK SQUAT

TEMPO BACK SQUAT Weightlifting Paused Back Squat (Weight) Paused Back Squat( 2sec hold) Back Squat 3 x 12 @ 4121 4 seconds down/eccentric1 second hold 2 seconds up/concentric1 second hold Metcon (AMRAP – Reps) 3 Rounds (14 mins) 90 sec Row for calories 1 Min Rest 90 sec Wall Ball 9/7KG 1 Min Rest

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