Monthly Archives: May 2020

DEADLIFT

DEADLIFT Weightlifting Deadlift (3×10 Tempo) Deadlift (Tempo 3-1-1) Overhand grip 3×10 Superset 10 Push Ups Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 10 SDHP 40/25kg 10 Hang Power Clean 40/25kg rest 4 Mins Metcon (AMRAP – Rounds and Reps) 8 Min Ladder 4 Plate Ground to overhead 10/5kg 4 Air Squats 6,6,8,8,10,10 until […]

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