Monthly Archives: September 2020


SNATCH Weightlifting Snatch (1×1) Three parts Hip Above knee Ground Today is about technique, getting your body and central nervous system working in sync. Weight comes later in the programme. Metcon (AMRAP – Rounds and Reps) 4 rounds 2 min AMRAP 7 Bar facing burpees 9 Power Snatch 35/25kg Rest 1 min Accumulated score


CLEAN Weightlifting Clean (1×3) Clean (Hip + Above Knee + Ground) 40kg max guys when outdoors. Control the bar and focus on technique. Dont drop the bar. Metcon (AMRAP – Rounds and Reps) 6 Min AMRAP 10 Deadlift 40kg/30kg 10 Hand Release Push Ups Rest 2 Mins 4 Min AMRAP of the same Score is […]

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