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Author Archives: Viribus Crossfit

SNATCH

Viribus CrossFit – CrossFit View Public Whiteboard Weightlifting Snatch Every 90s x 5:Mid-Hang Muscle Snatch + Mid-Hang Power Snatch Then: Every 90s x 5:Mid-Hang Power Snatch + Mid-Hang Snatch Keep the load for this complex moderate and focus on speed and footwork. Metcon (AMRAP – Rounds and Reps) 8 Min AMRAP 8 TTB 12 KB […]

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