Back squat 1x 8@75%, 1×5@80%, 1×5@85%, 1×3@90%, 1×3@95%. Max reps strict C2B in 2 mins. 30-20-10 Thrusters 40/30kg and front rack lunges.

Viribus CrossFit – CrossFit

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Theme TF Flatsome Multi-Purpose Responsive WooCommerce Theme