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BACK SQUAT

Viribus CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Back Squat (Heavy 3 then 3×2 @ 90%)

Metcon (AMRAP – Rounds and Reps)

6 min amrap

15 Toes To Bar

15 Box jump overs

rest 6 mins

6 min amrap

20 double unders

10 KB snatch 24/16KG

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