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Back Squat

Viribus CrossFit – CrossFit

Weightlifting

Back Squat (10 x 10 add 2.5kg from last week, originally50-60%)

Lunge (4 x 12)

Rear foot elevated lunge

Hollow Rocks (4 x 20)

Hollow Rocks 4 x 20

Metcon (AMRAP – Rounds and Reps)

6 Min AMRAP

30 Double Unders

12 HSPU

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