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BACK SQUAT

Viribus CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Weightlifting

Back Squat (3 X 3)

Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP

10 Front Rack Lunges 50/30kg

15 Russian kb Swings 24/16kg

Run 300M

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