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Back Squat 3RM. Wide Grip Pull-ups 5-5-5-5. AMRAP 7 Mins – 10 Squat Cleans 60/40kg, 15 Box Jumps and 20 Double Unders.

Viribus CrossFit – CrossFit

Weightlifting

Back Squat (3RM)

Gymnastics

Gymnastics

Wide Grip Pull-ups (5-5-5-5)

Wide Grip Pull-ups

Metcon

Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP

10 Squat Cleans 60/40kg

15 Box Jumps

20 Double Unders

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