BACK SQUAT

Viribus CrossFit – CrossFit

Weightlifting

Back Squat (10X10 – Add 2.5kg to last week)

Rear Foot Elevated Lunge (3 x 12)

Rear Foot Elevated Lunge 3 x 12

Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP

7 Thrusters 42.5/30kg

9 SDHP

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