Back Squat C2B Pullups. WOD- Back Squat 5×3 @90% of 3RM superset with 5×5 strict C2B. 15 Min AMRAP- Run 200m, 10 TTB, 15 Wall Ball Cleans and 20 Walking Lunges.

Viribus CrossFit – CrossFit

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Theme TF Flatsome Multi-Purpose Responsive WooCommerce Theme