Back Squat + Chest to Bar Pullups. Back Squat 5x 3 @80% of 3RM superset with Strict Chest to Bar Pullups. 21 Unbroken Thrusters, 21 Unbroken Kettlebell Swings, Run 500m, 15 Unbroken Thrusters, 15 Unbroken Kettlebell Swings, Run 500m, 9 Unbroken Thrusters, 9 Unbroken Kettlebell Swings and Run 500m

Viribus CrossFit – CrossFit

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Theme TF Flatsome Multi-Purpose Responsive WooCommerce Theme