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Back Squat

Viribus CrossFit – CrossFit

Weightlifting

Back Squat (50-60% of 1RM. 10X10 Rest 90-120 secs between sets)

Metcon

Metcon (AMRAP – Reps)

21-15-9

Sumo Deadlift High Pull 42.5/30kg

HSPU

*8 MIN CAP

21-15-9

TTB

Box jump over

*8 MIN CAP

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