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BACK SQUATS

Viribus CrossFit – CrossFit

Weightlifting

Back Squat (10 X 10 – WEEK 7 OF 8)

Metcon (AMRAP – Rounds and Reps)

Partner ‘Lunging Bear Complex’

AMRAP 20 MINS

Power Clean 60/40kg

Front Squat

Push Press

2 BTN Lunges

BTN Push Press

Partner 1 must complete 7 TNG cycles of the complex before partner 2 can start

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