BACKSQUAT

BACKSQUAT

Weightlifting
Paused Back Squat (2×15)
Paused Back Squat( 2sec hold)

Back Squat 2x 15- 2 second pause at bottom
Superset 2x 10 Bent over Row
Metcon (AMRAP – Rounds and Reps)
0-6 Mins
Ladder
2 Push Up’s
2 Jumping Lunges
Add 2 reps each set
6-8 Mins
Rest
Metcon (AMRAP – Rounds and Reps)
8-14 min AMRAP
8 Goblet Squat 20/12
6 KB Snatch 20/12

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