Category Archives: WOD

SUMO DEADLIFT

SUMO DEADLIFT Weightlifting Sumo Deadlift (3×5) Sumo Deadlift 3 x 5 First week of programme, find a weight for ubroken reps with focus on technique. Remember you will build on weight over 6 weeks so start with good technique and dont let it slide in prioritising weight. Always technique over weight Metcon (AMRAP – Rounds […]

SUMO DEADLIFT

SUMO DEADLIFT Weightlifting Sumo Deadlift (3×5) First week of programme, find a weight for ubroken reps with focus on technique. Remember you will build on weight over 6 weeks so start with good technique and dont let it slide in prioritising weight. Always technique over weight Metcon (AMRAP – Rounds and Reps) 9 Min AMRAP: […]

CLEAN

CLEAN Weightlifting Hang Clean (1×1) Hang Clean + Low Hang Clean This is in the one movement, build up to a weight which allows sound technique for the complete unbroken rep. Dont drop the bar, if you cant control the bar please reduce weight or the coach will ask you to reduce weight. Metcon (AMRAP […]

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