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Viribus CrossFit – CrossFit

Hang Clean (1)

Build up to a heavy single

Metcon (AMRAP – Rounds and Reps)


12 Min Ladder

3 Hang Clean & Jerk 80/60kg

3 Bar Facing Burpees

add 3 reps each round

At 15 Mins run 800m

rest 2 mins

Run 500m

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