CLEAN

Viribus CrossFit – CrossFit

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Power clean+Hang power clean (1X5)

Power Clean+Hang Power Clean, 1X5 all at same weight 80%

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

10 Hang Power Clean 45/30 kg

10 Front squats

Rest 3 min

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

10 Power Cleans 45/30kg

10 Front Rack lunges

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