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SNATCH

Viribus CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Hang Power Snatch ( 3-3-3-3-3-3 )

Hang Power Snatch 3-3-3-3-3-3 (progressive loading)

Metcon (Time)

Run 300m

20 Hang Power Snatch 42.5/30kg

Run 300m

20 Push Press 42.5/30kg

Run 300m

20 Hang Power Snatch

Run 300m

20 Push Press

Run 300m

(20 min cap)

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