CLEAN

CLEAN

Weightlifting
Clean (3 Positon Clean – top down)
Metcon (Time)
30 sit ups

20 walking lunges

10 cleans 50/30kg

Run 200m

30 sit ups

20 walking lunges

8 cleans

Run 200m

30 sit ups

20 walking lunges

6 cleans

Run 200m

30 sit ups

20 walking lunges

4 cleans

Run 200m

30 sit ups

20 walking lunges

2 cleans

Run 200m

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