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Clean

Viribus CrossFit – CrossFit

Gymnastics

Handstand Push-ups (10 Mins to work on HSPU’s)

Weightlifting

Clean (2 x 3 @ 92.5%)

Metcon (No Measure)

3 x 20 Dish Tucks

Metcon (Time)

5 Rounds

7 Fron Squat 75/55kg

14 KB Swings 24/16kg

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