Clean (1X1)
Paused Clean
From the floor; pause below the knee and then pause at mid-thigh.
The focus is on technique- not weight so keep a comfortable weight for good form
1X1@40KG MAX
Metcon (AMRAP – Rounds and Reps)
16 Min AMRAP
20 Plate Overhead Lunges 10/5kg
10 Dips or push Ups
20 moving plank (10 on the right arm + 10 on the left arm)

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