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CLEAN

Viribus CrossFit – CrossFit

Clean (As Above)

3 Position Clean – Floor, Knee,Mid-thigh (Guideline 70% x 2, 75%x2,80%x1, 82,5% x 1)

Seated Box Jumps (3 x 5)

(Tallest Possible)

Metcon (AMRAP – Rounds and Reps)

20 MIN AMRAP HULK WOD

5 Deadlifts 52/42.5kg

5 Hang Power Cleans

5 5 Front Squats

5 Push Press

5 Back Squat

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