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CLEAN

Viribus CrossFit – CrossFit

2 Position Clean (2-2-3)

2 Position Clean Floor + Mid Thigh, 75% x 2, 77% x 2, 80% x 3

Weightlifting

Clean Pull (3 x 100%)

Metcon (Weight)

HANG IN THERE!

20 Min EMOM

5 Barbell Thrusters

5 Burpees

While Partner A completes the reps, Partner B is hanging from a pull-up bar. Switch every minute.

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