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CLEAN AND JERK

Viribus CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Clean and Jerk (1 X 5)

Every 2:30 x 5

Hang Clean + Clean + 2 Jerks (pick a weight that allows you to move well for all 5 sets)

Metcon (AMRAP – Rounds and Reps)

9 Min AMRAP

50 Double Unders

16 KB Hang Clean & Jerk 8+8 24/16KG

12 Box Jump Overs

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