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CLEAN AND JERK

Viribus CrossFit – CrossFit

Clean and Jerk

OMEM X10 1 Clean + 1 Hang + Jerk @ 80+%

Jerk Dip

Jerk Dip 3×3 @100-110%

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

10 Overhead KB Lunges

8 strict HSPU

20 Box Jumps

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