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CLEAN AND JERK

Viribus CrossFit – CrossFit

OMEM(8) 1 Clean + 1 Hang Clean + Jerk 85-90+% (OMEM 8)

OMEM(8) 1 Clean + 1 Hang Clean + Jerk 85-90+%

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Mins

9 Thrusters 42.5/30kg

6 Bar Facing Burpees

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