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CLEAN & JERK

Viribus CrossFit – CrossFit

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Weightlifting

1 Power Clean+ 1 Hang Power Clean + 2 Front Squats + Split Jerk (At 80% of last week 5 rounds every 2 mins)

1 Power Clean+ 1 Hang Power Clean + 2 Front Squats + Split Jerk

Metcon (AMRAP – Rounds and Reps)

10 min ladder:

3,6,9,12,15 etc:

Squat cleans 60/40kg with 20 double unders after each round

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