WOD Clean & Jerk. 2 position clean & Jerk (floor + hang). 10 rounds – 5 power cleans 70/50kg, 7 TTB – Scale is 10 Situps. Posted on August 7, 2017August 7, 2017 by Viribus Crossfit Viribus CrossFit – CrossFit Viribus Crossfit Back Squat + Chest to Bar Pullups. Back Squat 5x 3 @80% of 3RM superset with Strict Chest to Bar Pullups. 21 Unbroken Thrusters, 21 Unbroken Kettlebell Swings, Run 500m, 15 Unbroken Thrusters, 15 Unbroken Kettlebell Swings, Run 500m, 9 Unbroken Thrusters, 9 Unbroken Kettlebell Swings and Run 500m Gymnastics. Strict HSPU + Pistols. Karen – 150 Wall balls, 10 min cap, on 12 mins Run 800m time trial.
