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CLEAN & JERK

Viribus CrossFit – CrossFit

Clean & Jerk (3 x 1)

Clean + Hang Clean + 2 Jerks x 3 All at the same weight

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

50 Double Unders

30 Air Squats

20 Push Press 42.5/30kg

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