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CLEAN & JERK

Viribus CrossFit – CrossFit

1 Clean + 1 Front Squat + 1 Split Jerk (Heavier than previous week)

1 Clean + 1 Front Squat + 1 Split Jerk

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

50 Double Unders

30 Air Squats

20 Push Press 42.5/30kg

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