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CLEAN & JERK

Viribus CrossFit – CrossFit

1 Clean + 1 Hang Clean + 1 Jerk (Find Single Heavy)

1 Clean + 1 Hang Clean + 1 Jerk

Metcon (Weight)

NFT 3 Rounds

60m Over Head KB Walking Lunges.

16 (8+8) KB Front Rack Lateral Step Ups

30 Second Side Plank – Each side

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