CONDITIONING

CONDITIONING

Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP

18 KB BOX Step Ups 24/16KG

16 KB Hang Clean & Jerk

8 TTB

Rest 6 mins

Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP

12 Russian KB Swings 24/16KG

12 Ab-Mat Sit-Ups

12 Pull-Ups

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