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DEADLIFT

Viribus CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Deadlift (4X4)

Metcon (Time)

Run 800m

50 Wall Ball

50 Ab Mat Sit-Ups

Run 400m

40 Wall Ball

40 Ab Mat Sit-Ups

Run 300m

30 Wall Ball

30 Ab Mat Sit-Ups

Run 300m

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