DEADLIFT

DEADLIFT

Weightlifting
Deadlift (3×15)
Deadlift (Tempo 3-1-1) Overhand grip
3x 15 reps
Superset 15-max Push Ups
Metcon (AMRAP – Rounds and Reps)
1 Barbell squat clean 40/30kg
1×1 Front rack lunges
2,2,3,3,4,4 until time runs out

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