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DEADLIFT AND BENCH

Viribus CrossFit – CrossFit

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Weightlifting

Deadlift (5,5,5,5,5,)

@85% of last weeks 5RM

Weightlifting

Bench Press (5,5,5,5,5,)

@85% of last weeks 5RM

Metcon (Time)

21-15-9

KB Snatch

Burpee Over the KB

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