DEADLIFT AND STRICT HSPU’s

DEADLIFT AND STRICT HSPU’s

Weightlifting
Deadlift (Weight)
Deadlift 3×8

SHSPU choose a number and scale that is challenging but you know you can commit to for 3 sets

Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP

8 Burpee Box Jump Overs

16 American Swings 24/16KG

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