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Deadlift & Bench

Viribus CrossFit – CrossFit

Weightlifting

Deadlift (3 x 3 @92.5%)

Weightlifting

Bench Press (3x 3@92.5%)

Metcon

Metcon (No Measure)

Single Arm KB Z Press 3x 10-12

Superset with 45 second weighted knee tuck

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