WOD Deadlift & Bench. Deadlift 3×10 @70%. Bench 3×10@70%. 3 rounds NFT Tempo Pushups 3×12-15, Tempo Ring rows 3×10-12, 90 second weighted plank. Posted on August 9, 2017August 8, 2017 by Viribus Crossfit Viribus CrossFit – CrossFit Viribus Crossfit Gymnastics. Strict HSPU + Pistols. Karen – 150 Wall balls, 10 min cap, on 12 mins Run 800m time trial. Endurance. AMRAP 25 Mins – 30 Double unders, 30 Pullups, 30 KB Snatch, 30 Squats, 400m run. On the 35 min mark, 10 mins to find a max Power Clean.
