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Deadlift & Bench. Deadlift 3×3 @87.5%. Bench 3×3 @87.5%. Single arm KB Z Press 3 x 10-12, left and right, superset with 45-60 second Dead Hang.

Viribus CrossFit – CrossFit

Weightlifting

Deadlift (3 x 3 @87.5%)

Weightlifting

Bench Press (3 x 3 @87.5%)

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