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ENDURANCE

Viribus CrossFit – CrossFit

Metcon (4 Rounds for reps)

7 Min AMRAP

15 KB Swings

15 Wall Balls

Rest 3Mins

7 Min AMRAP

35 Double Unders

15 Ab Mat Sit-Ups

Rest 3 Mins

7 Min Run

Rest 3 Mins

Run 800m

ME Bar Touching Burpees

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