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ENDURANCE

Viribus CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

9 MIN AMRAP:

12 Goblet Lunges

18 KB Swings

24 Wall Ball

Rest 5 Mins

9 MIN AMRAP :

12 Power Snatch 35/25kg

18 Burpees

24 Double Unders

Rest 5 Mins

Run 1.6k

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