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ENDURANCE

Viribus CrossFit – CrossFit

Metcon (3 Rounds for reps)

AMRAP 7 MINS

10 Deadlift 85/60kg

10TTB

Rest 5 Mins

In 7 mins ME Power Snatch35/25kg *EMOM 3 Bar Facing Burpees

Rest 5 Mins

AMRAP 7 Mins

10 Thrusters 35/25kg

10 Box Jumps

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