ENDURANCE

Viribus CrossFit – CrossFit

Metcon (3 Rounds for reps)

AMRAP 7 MINS

15 SDHP 35/25KG

40 Double Unders

Rest 3 Mins

AMRAP 7 MINS

10 Power Cleans 60/40KG

20 Push Ups

Rest 3 Mins

30 sec on 30 sec off KB Snatch for Total Reps

Rest 3 Mins

Abs – Coaches Choice

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