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Viribus CrossFit – CrossFit

Metcon (AMRAP – Reps)

0-10 Mins : Run 1 mile then AMRAP Clean & Jerk 60/40kg

10-15 Mins rest

15-22 Mins : Run 800m then AMRAP Power Snatch 50/30kg

22-25mins : Rest

25-30Mins : Run 500m then AMRAP Wall Ball

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