All for Joomla All for Webmasters

Endurance

Viribus CrossFit – CrossFit

Metcon (AMRAP – Reps)

0-10 Mins : Run 1 mile then AMRAP Clean & Jerk 60/40kg

10-15 Mins rest

15-22 Mins : Run 800m then AMRAP Power Snatch 50/30kg

22-25mins : Rest

25-30Mins : Run 500m then AMRAP Wall Ball

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Theme TF Flatsome Multi-Purpose Responsive WooCommerce Theme