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Endurance

Viribus CrossFit – CrossFit

Metcon (AMRAP – Reps)

0-4 Mins : Run 800m

4-14 Mins : 10 Min AMRAP of Cindy

5 PullUps, 10 Push-ups, 15 Air Squats

Rest 3 Mins

17-25 Mins : 8 Min AMRAP

16 Front Rack Reverse Lunge 42.5/30kg, 16 KB Swings

Rest 3 Mins

28-34 Mins : 6 Min Ladder

2 Thrusters 42.5kg/30kg

2 Lateral Burpees

4,4,6,6,8,8

Then Run 500m

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