Viribus CrossFit – CrossFit
Metcon (AMRAP – Reps)
0-4 Mins : Run 800m
4-14 Mins : 10 Min AMRAP of Cindy
5 PullUps, 10 Push-ups, 15 Air Squats
Rest 3 Mins
17-25 Mins : 8 Min AMRAP
16 Front Rack Reverse Lunge 42.5/30kg, 16 KB Swings
Rest 3 Mins
28-34 Mins : 6 Min Ladder
2 Thrusters 42.5kg/30kg
2 Lateral Burpees
4,4,6,6,8,8
Then Run 500m
