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ENDURANCE

Viribus CrossFit – CrossFit

Metcon (AMRAP – Reps)

0-7 Mins : Run 800m, then ME Curtis 60/40kg (1 Hang Power Clean + 2 Lunges +1 Push Press)

7-12 Mins : Rest

12-18 Mins : Run 800m, then ME Burpee Box Jump Overs

18-23 Mins: Rest

23- 28 Mins: Runn 500m, then ME Ring Dips

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